Tag: is any yogurt good for you

Is Your Yogurt Any Good?

You may eat yogurt to lose weight, for the pre-digested protein, the easily adsorbable calcium, the intestinal health benefits, to prevent yeast infections, to live longer better, or for a healthier sex life. Or maybe you are a bit lactose intolerant, but have discovered that yogurt contains lactase, a milk product you can digest, or […]